Helping busy parents get fitter, healthier and stronger.

Welcome to William Hastings Nutrition

Hi I’m William Hastings, I have worked in the fitness industry for 6 years as a personal training and now a full qualified MNU nutritionist. I work with over 30s parents who are ready to break the diet mindset. I believe in helping you achieve your body goal without sacrificing the things you love to eat and do.

I have been resistance training for the last 12 years and followed a variety of different training styles. Having gained knowledge of different training styles that can be suited for peoples time and ability levels.

I have also played semi professional and professional football since a was 12 till 25 and have been with teams like celtic, st mirren, Kilmarnock, motherwell and east stirling. I have trained and played under some of the best coaches in Scotland and picked up some of the best training and sports nutritional advice possible.

Why Choose Me

I simplify training and nutrition for you to allow you to still live your life and enjoy it. As a evidence based coach, I believe in continual learning, and that’s why I have build out my membership area packed full of videos, educational eBook to cover all aspects of health and fitness that allows you to succeed for long term success.

PERSONAL TRAINING

NUTRITION CONTROL

EDUCATIONAL E-BOOKS

USEFUL VIDEOS

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Qualifications

My Services

What my clients say

Testimonials

Before I started working With William, I had been overweight and rudderless, training on my own and I had tried various fad diets. After a meeting with William and highlighting what I was looking to achieve, he got to work making me a weekly plan, this coupled with one to one PT sessions I started seeing the results i.e. seeing signs of muscle definition and increased strength, William was always on hand to answer any questions or tweak my plan as required, nothing was / is ever a problem, I have arthritis to my lower back this was always taken into consideration during training. I am now healthier and happier both physically and mentally. I have been working with him now for approx. 8 months and don't see that altering in the near future.

Chris

William will tell you it took a while for the penny to drop with me, I didn’t get it at first. I was still believing all the stuff about exercising to burn calories, you can’t eat chocolate and lose weight, it was all a chore. I was very much in the binge restrict cycle, Monday to Friday my calories were good, and I was eating salads all day long, and then Friday to Sunday came and it was game over.

Eventually I started to trust William and listen. Since then, I have lost 13kg in scale weight but that’s not what it’s all about anymore. I still smile when I see a new low and it shows me that I am heading in the right direction but really, the number on the scale doesn’t matter like it used to. I have had pizza, takeaways and chocolate and I am still getting results. In the past I would have given myself such a hard time for that, I would have tried to make up for it whilst feeling guilty and regretting it.

Lorna

Tried slimming world off and on but found it crap eventually and lost interest. I have always been a fan of walking so this came in handy once I started with William. Results with William came quite naturally, and I never felt any pressure. I like that his approach isn't to focus on a number on the scales but how feel in yourself. 100% this is the mindset I needed. At PT I was so nervous to start but from my first session I felt at ease and knew I was in safe hands. Never any pressure and always bundles of encouragement. William is thorough and always takes time to make sure technique is on point. Our app is great and is full of home workouts. Love our monthly recipe book too.